Wellness Studio

Are you ready to start Your Journey?

“I’m stressed.”
“I feel burned out.”
“I want clarity.”
“I’ve tried yoga, the gym, and other sports — but nothing seems to stick.”

Sounds familiar? We live in a time where stress, fatigue, and constant demands pull us away from ourselves.

At Sayoga.life, we guide you back.

Through mindful movement, yoga, and holistic coaching, you build:

• a calmer nervous system
• functional strength for real life
• consistency without pressure
• clarity you can actually feel

This isn’t about pushing harder.
It’s about learning to work with your body and your life as they are right now.

Whether you feel drained, overwhelmed, or simply ready for something more aligned — we create a path that supports you.

Take the first step when it feels right. 

Client feedback

What people experience after practicing with me

I felt safe and at ease during the practice with Saija. She made me feel comfortable and gave helpful tips on how to adjust the body within certain poses which gave me pain relief. After the session I walked away calmer and relaxed, also my headache was gone. It was a wonderful way to let go of stress and explore emotions from the past, which I look forward to exploring more in our next practice. Thank you, Saija.
Laura, 27y, Germany
Laura, 27y, GermanyStudent, Hospitality
Saija is an amazing teacher & I have learned and benefit from my practice with her, thank you!
Jordan, 27y, UK
Jordan, 27y, UKBuilder
I had totally different and wrong idea of yoga! I am a hyperactive person filled with energy and excitement and wouldn’t ever believe how much I can enjoy yoga and the peaceful and calming it felt. Saija changed my view of yoga and really changed my life. I can’t wait for the next session and graving for more information about spirit side. Saija has amazing energy.
Pauliina, 30y, Finland
Pauliina, 30y, FinlandPersonal Trainer
I enjoyed my first yoga session and really got the understanding of how yoga works. Saija communicated well and was easy to understand and easy to learn from when showing and explaining the basics of yoga.
Man, 38, Australia
Man, 38, AustraliaFreelancer
Kind, friendly and honouring carry out. Classes are diverse. Yoga Studio Harmonia.
Woman, 42y, Finland
Woman, 42y, FinlandMarketing
Meditative Yin Yoga has been an amazing class and I especially liked you, Saija. Your way of being present and having some energy, gentleness and strength at the same time has been really empowering. I hope this class keeps going and you as a teacher.
Woman, 44y, Finland
Woman, 44y, FinlandSales Manager
Hello Saija! My spouse and I have been enjoying your spinning classes throughout the spring, and we have liked it very much. You are always smiling and cheerful, encouraging positively and by your own example. In the words of Laurence Sterne: "Whenever a person smiles, and especially when he laughs, he brings something important to life." It has been a pleasure to go sprinting under your guidance! We wish you all the best in the future and wherever you decide to go in life.
Spinning Couple, Finland
Spinning Couple, FinlandTuula and Juha
Hi Saija! I also wanted to thank you by email for the hours you were guiding in Harmonia. You have a very pleasant and calm way of maneuvering. You clearly explain what is being done and patiently guide you through more difficult movements. You are gentle and positive, cheerful with a little twinkle in your eye, you direct at the right pace and there is also humor. Your classes have never been boring and there has never been a feeling of numbing performance. Personally, I find it especially important how you are present, take everyone into account and always have time to discuss the issues raised during the practice even after hours. Thank you very much for these hours and I wish you all the best in the future! Perhaps we will come across it in the future, possibly in a different way.
Johanna, 39y, Finland
Johanna, 39y, Finland
I did morning yoga session with Saija and I felt amaizing for the rest of the day, it helped me open my body and activate muscles so I had better posture. As a person who works in the desk it was super beneficial, Saija is great yoga instructor!
Maciej, 28, Poland
Maciej, 28, PolandSoftware Engineer
Joining Saija's morning yoga sessions has been the perfect start of my day. She brings a lot of experience and wisdom to the practice and creates an environment where I feel well supported and challenged. She tailors each session to meet individual needs, allowing me to progress at my own pace. Additionally her approach to teaching calisthenics is both engaging and motivating. With Saija's enthusiasm, her dynamic instruction and her great choice of music, every workout becomes an enjoyable group experience. I recommend to reach out to Saija for both spiritual and physical support!
Julia
JuliaCareer Coaching - People and Culture
Saija is not just an ordinary yoga instructor. She truly cares about other's growth and excels in human connection. She's taught me many life skills through yoga and other activities making me the best version of myself. I highly recommend anyone to take her class if you are seeking personal positive growth within yourself. I've never felt so good after a class and wish I had more time with her to learn and become better. If you cross her path, you are lucky, and don't take it for granted.
Jack
JackDigital Marketing Specialist & Account Coordinator
Yogadance: I participated to some yoga classes before, but this time I didn't know what I signed up for. All I knew was that Saija had a special twist for us at the end of this session. Usually I'm not at ease with dancing but I must say the build up progression from yoga as a warmup onto the music was so smooth that everybody could let go and feel comfortable in this space, guided by Saija's kindness.
Didier, 36y, France
Didier, 36y, FranceSoftware Developer
Saija's YogaDance workshop combined two sports that I love in a refreshing way. The yoga asanas at the beginning awakened the body and energies to movement, from which we continued to free dance with themes from different elements. The whole thing was an empowering journey from the concentration of yoga to the wildness of free dance, and Saija's energy was inspiring and encouraging. I warmly recommend Saija's workshops if you want to get to know your body and its movement in a new way!
Iines, 33, Finland
Iines, 33, Finland
YogaDance & Yin Yoga with Saija is a physical and spiritual journey that manages to slow you down in a world that turns faster and faster. She balances the session well: Explaining enough so also beginners can understand the next move but also not talking too much, giving the necessary space to breath and feel. Thanks a lot🫶🏻
Lene, Berlin
Lene, BerlinER Nurse & Student
I was lucky enough to meet Saija and experience her yoga class during my remote work stay in La Gomera. Her classes are one of a kind - she moves through them with such energy, creativity, and flow, with a deep passion for each movement. She reminds me to enjoy the stillness in between, and is making the challenges feel good and opening. What I find special is how she takes care of her students, checks in with us, and pays close attention to everyone. Also, her kindness and generosity are beautiful and create a trustful bond with the people around. I am truly happy to have met her on this unique island and to experience the magic of her yoga sessions. I can recommend Saija's classes 100% and will come back for sure!
Lara, Berlin
Lara, BerlinFirst degree connection Strategic Partnerships & Networks I Non-Profit Management
"I have been practicing yoga for more than 25 years. I had the chance of experiencing first hand the quality of Saija's yoga sessions thanks to the recommendation by my wife, a physiotherapist, who was raving about her and urged me to take a session with Saija. Thanks to the very specific guidance Saija gave during the single one-hour session I took with her, I was able, for the first time since my brain operation five years ago, to take the dancer's pose again. No small feat for me, as my brain operation involved drilling through my labyrinth, with major loss of equilibrium, and a long path to relearning to stand upright, walk and deal with residual wobbliness. The dancer's pose involves tricky balancing, even for someone with a normal equilibrium function, let alone for me. I had always liked this pose, but since my operation it remained very elusive for me. No longer, thanks to the very specific tips Saija gave to me during that single yoga session. The guidance and tips of Saija were truly enabling for me - I am sure that without Saija's expert input the dancer's pose would have remained as elusive as before to me. Thank you Saija for your expertise, your guidance, your patience and energy!"
Steve, UK
Steve, UK
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Valokuva Dib Last   II   Didier

How I support you

Yoga

Slow, intelligent practice to regulate the nervous system and build sustainable strength.
For stress relief, clarity, and embodied awareness. 

Movement & Strength

Functional, controlled strength that supports real life — not just aesthetics.
Balance, stability, mobility, and resilience.
Exercise that promotes overall well-being. 

Holistic Coaching

Personalised guidance that integrates movement, breath, and lifestyle.
For those who want structure without pressure. 

Book a Free Consultation from Calendar

Calendar

Photo by Candice Epthorp   II   candiceepthorp.com.au   II   candice_epthorp 

Pathways to Wellness

HOLISTIC COACHING

1:1 Read More

YOGA

More About Yoga

About Me

My Story

Work With Me

If you’re ready to go deeper than occasional classes, these structured pathways help you build strength, clarity and consistency — step by step.

3-Session Starter

A gentle beginning.

Perfect if you:
• feel unsure where to start
• want guidance before committing long-term
• need personalised structure

3 private sessions to assess, guide, and build foundation. 

6-Week Reset

Build consistency.

For those who:
• want real change
• struggle with staying consistent
• feel stressed or disconnected

6 weeks of guided practice and support to reset your nervous system and rebuild strength sustainably. 

3-Month Integration
(Ground • Open • Integrate)

Deep transformation.

This is for you if:
• you’re ready to commit
• you want sustainable strength without burnout
• you want guidance through a life transition 

Movement, strength, breathwork, and lifestyle integration — tailored suitably to your life. 

Book a consultation to explore which path suits you. 

Calendar

Client story

Bernd's first steps towards yoga

Saija has taught me yoga on around 5 occasions. This included group classes in small group of up to 10 people in centennial park, but also private teachings at my place or at Bondi beach. As someone who has never tried yoga before, Saija could pick me up from the very start and showed me the basics while always staying calm and patient. She always emphasised that I should stay within the physical limitations of my body and do those exercises while focusing on the right breathing technique to reduce the risks of injuries.
Her focus was not just, to show me the physical movements, but also to give me the tools to understand the spiritual side of the yoga teaching. She started by having a conversation with me about myself and asked me a number of questions to asses my element and gave me numerous tips on how to schedule my day to live in line with it.
Our shared conversations – the reflection of myself on a mental and physical level – have supported me on the journey to find myself. I could feel how my strength improved and now have the courage to get involved more with myself and my path and thereby accept the intensity of life with everything that is there.
Thank you, Saija, for your trust in me and my strength. 

Bernd, 26y, Austria – Science Student

Book a Session

What you think shapes your future – but you are not your not thoughts. 

“After Saija’s class I felt calmer and clearer” — Laura, Germany

Outdoor training improves wellness. Urheilu ulkona edistää hyvinvointia.
Saija Meriläinen guiding acro yoga outdoors.
Talking with coach can clarify your thoughts and path to wellness. Keskustelu valmentajan kanssa voi selkeyttää ajatuksia ja hyvinvointi polkuasi.
Dancing and free movement has healing power. Tanssilla ja vapaalla liikkeelä on parantava voima.
Coaching Valmennus
Saija Meriläinen outdoor training coach
Saija Meriläinen guiding outdoor group fitness training
Saija Meriläinen leading an outdoor group fitness class

⭐ “Rewrote my idea of yoga entirely” — Jordan, UK

Personal guidance makes your journey to wellness easier. Personoitu ohjaus helpottaa hyvinvointi matkaasi.

⭐ “Trusted guidance that actually worked” — Steve, UK

Holistic Coaching

Feeling stuck, overwhelmed, inconsistent, or unsure what practice actually supports you? 
1:1 guidance helps you build confidence and clarity, with tailored support and structure.

Hi There!

In our one-to-one sessions, we work with your real life — your energy, your schedule, your nervous system. This is not about pushing harder. It’s about building resilience, awareness, and lasting habits that actually fit you.

Whether your goal is to reduce stress, gain functional strength, improve body awareness, or navigate a life transition — we create a path tailored to you.

With 1600+ hours of yoga training and certifications in fitness and personal training, I integrate yoga, strength, mobility, and breathwork into a holistic, grounded approach.

Start here
Book a Free 30-minute session 

Clarity first. Strength second.
Alchemy of Movement. 

Saija

Saija Meriläinen

Portrait by Shaela Kilmartin   II   blueavenew

Find a schedule that feels right for you — book a yoga class, workshop, or 1:1 session that meets your needs.

1:1 Guidance and Coaching, Yoga, Movement, Strength training – all in one calendar!

Calendar/ Bookings 🡆
or send email to hello@sayoga.life

Classes & Events:

Past events:  

27.6. – 30.6.2024 Co-instructor / Yoga dance – Olemisen Äärellä retreat, Harmony, Rantasalmi  

23.8.2024 Power Yoga at 17:30-18:45 and Meditative Yin at 19-20:30, Harmonia, Mäntsälä 

31.8.2024 Organizer / Yoga dance, Wild Venetians, Piikkiö  

27.9.2024 Power Yoga at 17:30-18:45 and Meditative Yin at 19-20:30, Harmonia, Mäntsälä 

20.10.2024 Event: Light Comes from the North, klo 10:30-15:30, Alkemistitalo, Mäntsälä 

December 2024 – May 2025
Erasmus for Young Entrepreneurs Exchange Program
An international collaboration supporting my yoga, wellness, and movement journey through mentorship and cross-cultural exchange. 
www.erasmus-entrepreneurs.eu 

31.12.2024 Morning: New Moon Yoga Dance, Park, La Gomera, Canary Islands 

14.2.2025 Afternoon: Valentine’s Day Acro & Partner Yoga, Park, La Gomera, Canary Islands

26.4.2025 6pm YogaDance BBQ/ New Moon, La Gomera, Canary Islands 

Past events:  

December 2024 – May 2025
Erasmus for Young Entrepreneurs Exchange Program
An international collaboration supporting my yoga, wellness, and movement journey through mentorship and cross-cultural exchange. 
www.erasmus-entrepreneurs.eu 

31.12.2024 Morning: New Moon Yoga Dance, Park, La Gomera, Canary Islands 

14.2.2025 Afternoon: Valentine’s Day Acro & Partner Yoga, Park, La Gomera, Canary Islands

26.4.2025 6pm YogaDance BBQ/ New Moon, La Gomera, Canary Islands 

September – November Sardinia, Italy

Weekend retreat in Orimattila. Organized by non-profit organization. Contact for information via email hello@sayoga.life

Wednesday 3.9.2025 Power Yoga at 5:30pm-6:45pm and Meditative Yin at 7pm-8:30pm, Harmonia, Mäntsälä – Info and Bookings 
https://www.vireus.fi/harmonia

UPCOMING EVENTS: 

Follow the socials for the latest updates.

April: Donation-based Online Yoga – Thursday evenings at 7pm Finnish time. Sign up via this link. 

Instagram Facebook Whatsapp Linkedin Envelope

Week along Retreat on Canary Island! Starting from Easter Monday – check the page for more info

Friday 11.10.2024 Power Yoga at 5:30pm-6:45pm and Meditative Yin at 7pm-8:30pm, Harmonia, Mäntsälä – Info and Bookings 
https://www.vireus.fi/harmonia

Join the world of liberating and empowering burlesque dance! 💃✨ The three-Friday evening course offers an opportunity to try something new and fun – you don’t need experience, it’s enough to bring a cheerful mind and an open attitude! 💫 

The course focuses on the joy of dance, doing things together and a relaxed atmosphere, with a low-threshold atmosphere. The last time we dive deeper into the world of burlesque and dress according to the theme – the most charming way to end the course! 🎩🌟 

Schedule: 📅 18.10., 25.10. and 1.11. at 5:30pm-7pm  
Place: Vireus, Mäntsälä
Price: 45€  
Enrolment:  WhatsApp to Saija +35840 707 9712  or email hello@sayoga.life
Bookings by Wed 16.10.  8 p.m. 

Give yourself permission to indulge, release your inner diva and bring light into the autumn darkness. This course is full of female energy and playful fun – come along and experience the power of burlesque! 🔥 

Light Comes from the North Mäntsälä 

At the Alchemist House in Numminen (old village school) on Sunday 20.10. 10:30 – 15:30 

Program: 

Doors open at 10:30 

Let’s open the meeting with Sunday-friendly Gentle Morning Yoga at 10:45-11:45 – instructor Saija Meriläinen, Sayoga.life
instagram.com/yogaforjoy/ 

After a short break, we will continue at 12-13:30 with Sami Suvanto to the world of Human Design: intro, discussion and exercise. human.design.helsinki

Break and Free time. Tea and coffee provided. You can bring your own snacks. 

Finally, at 14-15, Hanna Liikka will guide us through Functional Meditation and Energy Therapy. 

The idea is to first get the energy up by doing easy sitting, familiar from kundalini yoga, as well as breathing exercises. After this, I channel energy healing to the highest good using Arcturia’s Reiki technique, among others.
hannaliikka.com 

Price 18€ in advance (Sat 19.10 by 12 noon)/at the door 20€ 

Mobilepay, cash, bank account

Registration and bookings
Saija Meriläinen +35840 707 9712
Sami Suvanto +35846 600 4478 or
Hanna Liikka +35845 899 3399

Places are limited, so please book early 

See you later! 

Sat 26.10.2024 Yoga dance at 10-12, 

Come and experience something unique! Yoga dance is a harmonious ensemble that combines different forms of yoga (such as hatha, vinyasa, yin and kundalini) with the fluidity of the dance. This practice has been influenced by my dance background, music, vibrational frequencies and Ecstatic Dance events, creating a space where body and mind can find a new connection. 

It doesn’t matter if you have no previous experience of yoga or dance – everyone is welcome to join! Music is an important part of the exercise, so please note that hearing aids, for example, may affect participation. 

Just take with you an open mind and prepare for a unique journey ✨ 

Price: 35€ or 2 stamps per card  

Place: Harmonia, Mäntsälä  

Additional information and reservations 
https://www.vireus.fi/harmonia

Explore from Story Time Blog "My Story"

” As a lifelong seeker of experiences, from the depths of scuba diving to the heights of skydiving, from the rhythm of dance floors to grinding in the gym, I have always embraced movement in its countless forms.

My first impression of yoga was that it seamlessly combined strength and flexibility – eliminating the need for separate stretching. However, as I immersed myself deeper, I realized that yoga is much more than that; It is a holistic practice that unites different aspects of our being. The power needed to maintain a stable posture, which I later experienced in Vipassana meditation, has become evident to me. ” …

Dive deeper into fascinating stories!
Check out the Story Time section and discover more stories from my journey,
 and other interesting stories around yoga, wellness, and art.  

Join us on this enriching adventure! 

Story Time

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