Friday 11.10.2024 Power Yoga at 5:30pm-6:45pm and Meditative Yin at 7pm-8:30pm, Harmonia, Mäntsälä – Info and Bookings 
https://www.vireus.fi/harmonia

Join the world of liberating and empowering burlesque dance! 💃✨ The three-Friday evening course offers an opportunity to try something new and fun – you don’t need experience, it’s enough to bring a cheerful mind and an open attitude! 💫 

The course focuses on the joy of dance, doing things together and a relaxed atmosphere, with a low-threshold atmosphere. The last time we dive deeper into the world of burlesque and dress according to the theme – the most charming way to end the course! 🎩🌟 

Schedule: 📅 18.10., 25.10. and 1.11. at 5:30pm-7pm  
Place: Vireus, Mäntsälä
Price: 45€  
Enrolment:  WhatsApp to Saija +35840 707 9712  or email hello@sayoga.life
Bookings by Wed 16.10.  8 p.m. 

Give yourself permission to indulge, release your inner diva and bring light into the autumn darkness. This course is full of female energy and playful fun – come along and experience the power of burlesque! 🔥 

Light Comes from the North Mäntsälä 

At the Alchemist House in Numminen (old village school) on Sunday 20.10. 10:30 – 15:30 

Program: 

Doors open at 10:30 

Let’s open the meeting with Sunday-friendly Gentle Morning Yoga at 10:45-11:45 – instructor Saija Meriläinen, Sayoga.life
instagram.com/yogaforjoy/ 

After a short break, we will continue at 12-13:30 with Sami Suvanto to the world of Human Design: intro, discussion and exercise. human.design.helsinki

Break and Free time. Tea and coffee provided. You can bring your own snacks. 

Finally, at 14-15, Hanna Liikka will guide us through Functional Meditation and Energy Therapy. 

The idea is to first get the energy up by doing easy sitting, familiar from kundalini yoga, as well as breathing exercises. After this, I channel energy healing to the highest good using Arcturia’s Reiki technique, among others.
hannaliikka.com 

Price 18€ in advance (Sat 19.10 by 12 noon)/at the door 20€ 

Mobilepay, cash, bank account

Registration and bookings
Saija Meriläinen +35840 707 9712
Sami Suvanto +35846 600 4478 or
Hanna Liikka +35845 899 3399

Places are limited, so please book early 

See you later! 

Sat 26.10.2024 Yoga dance at 10-12, 

Come and experience something unique! Yoga dance is a harmonious ensemble that combines different forms of yoga (such as hatha, vinyasa, yin and kundalini) with the fluidity of the dance. This practice has been influenced by my dance background, music, vibrational frequencies and Ecstatic Dance events, creating a space where body and mind can find a new connection. 

It doesn’t matter if you have no previous experience of yoga or dance – everyone is welcome to join! Music is an important part of the exercise, so please note that hearing aids, for example, may affect participation. 

Just take with you an open mind and prepare for a unique journey ✨ 

Price: 35€ or 2 stamps per card  

Place: Harmonia, Mäntsälä  

Additional information and reservations 
https://www.vireus.fi/harmonia